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SIR THOMAS ELYOT English diplomatist and author (1490? - 1546) Abstinence is whereby a man refraineth from any thyng which he may lawfully take.       - Governour (bk. III, ch. XVI) [Temperance] Fesaunt excedeth all fowles in sweetnesse and holsomnesse, and is equall to capon in nourishynge.       - The Castle of Helth (ch. VIII) [Pheasants] Last Revised: 2008 April 9 Copyright © 1999-2008 John C. Shepard. All Rights Reserved. The GIGA name and logo are trademarks registered in the U.S. Patent and Trademark Office by John C. Shepard.  WWW.GIGA-USA.COM     Back to Top of Page

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